Introducing you to

whole food, plant based nutrition

TO LEAD A HEALTHIER LIFE

now offering whole food, plant based classes

Food for life classes

In-person and online class options that teach whole food, plant based nutrition and incorporates a live cooking demonstration and tasting. These classes are from the Food for Life Program which was developed by the Physician’s Committee for Responsible Medicine (PCRM).

Learn more

Private/small group classes

These classes are centered around the Food for Life Program courses, but may be individualized based on personal needs. Examples include heart heath, diabetes, brain health, fitness, balancing hormones, etc. Classes can also be tailored for more specific events such as making holiday favorites plant based.

Learn more

Grocery store tours

Join me for a trip to the grocery store! Sometimes taking the nutrition information you learn and applying it in real time at the grocery store can be difficult. Let me help you with a personalized shopping trip.

Learn more

whole food, plant based nutrition

A glass bowl filled with fresh raspberries on a yellow fall placemat.

Improving your health with food

for those who have already “tried everything”

But have you tried eating mostly plants? or ONLY plants? I found that eating a whole food, plant based diet allowed me to eat a greater variety of foods without having to worry about the amount of food I could eat. I also discovered how amazing it can taste and how easy it can be once you know what to do. Let me help you give it a try!

Explore my classes here

looking to improve specific health concerns?

Whole food, plant based diets can improve many chronic health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. It also can support brain health, hormonal imbalances, inflammatory diseases and the prevention of many different cancers. If you are looking for specific guidance, a private or small group class may be best for you.

Contact me here to discuss more

Several flowering trees with pink and white blossoms on a grassy lawn next to a greenhouse with a yard and outdoor furniture, under a clear blue sky.

plants with a purpose

improving the health of everyone

Logo with green paint stroke background and black handwritten text reading 'The Plant PeaA'.

have questions?

Breakfast oatmeal cookies with chocolate chips on a baking sheet covered with a silicone baking mat.
A red wooden basket filled with green and red apples sitting on dry grass.
Vegetarian pizza topped with zucchini slices, chopped onion, and green beans on a wooden cutting board, with a box of nectarines in the background.

faqs about starting a whole food, plant based diet

  • What CAN I eat?

    • Vegetables, Fruits, Beans, Lentils, Whole Grains, Nuts, Seeds, Mushrooms

  • What CAN’T I eat?

    • Avoid animal products including meat, dairy and eggs

  • Will I get enough protein?

    • Yes! You can! Protein is found in beans, peas, lentils and whole grains in good amounts. Tofu and Tempeh and bean pasta are just a few great options! There is also protein in vegetables so eating a wide range of all of these things will surely help you reach your protein goals, no matter what they are!

  • What are some keys to success?

    • Plan! Choose a start date and spend the interim planning, looking up recipes, and picking out meals that are right for you.

    • GO FOR IT! Give it 3 weeks, all in, and see how you feel. I bet you will be surprised by the changes you see in such a short time.