plants with a purpose
food for life classes
Food for Life classes, presented by the Physician’s Committee for Responsible Medicine (PCRM), cover whole food, plant based nutrition while including a cooking demonstration and tasting of the recipes. These can be one class sessions or a series of classes.
I will be offering these classes from the Food for Life Program.
Kickstart Your Health: for healthy weight management
Heart Health: for heart disease prevention, management, and even reversal
Cancer Project: for cancer prevention and survival
Food for Fitness: for physical activity and sports recovery
Diabetes Initiative: for diabetes prevention and treatment
Kids Health: for kids ages 9-12 in grades 4-6
Please see the current offerings below.
Currently scheduled classes, both in-person and online can be found here. If there is a specific class you are looking for and you do not see one scheduled, please contact me.
Dates: Wednesdays April 1, 8, 15, and 22
Time: 11:30 AM- 1:30 PM CST
Location: ADRC 300 S. Adams St. Green Bay, WI 54301
This 4-week Food for Life series teaches people about the benefits of a low-fat, plant based diet in improving blood glucose, promoting weight loss, lowering cholesterol, and reducing the risk of common chronic diseases, such as many types of cancer. The goal of this program is to empower people who have diabetes, or concerns about developing diabetes, along with their friends and family members with practical cooking skills and tips that make meals healthy and delicious.
Includes evidence based nutrition information from the Physician’s Committee and a cooking demonstration of multiple recipes that you get to try! Take the information and recipes home at the end of class!
current classes
FIRST CLASS FREE ON JAN 7TH OR JAN 17TH (INCLUDED IN THIS REGISTRATION)
DATES: JAN 7TH OR 17TH, FEB 4TH, 11TH, 18TH, AND 25TH
TIME: 10A-12 P CST
All classes will be held on zoom. Join in for 5 classes filled with evidence based nutrition and new recipes each class! Learn how to incorporate healthier foods into your diet with simple, quick recipes. Ask questions, get tips and join others as they learn, too!
Looking for a change this New Year? Want to learn about some healthy foods and how they can improve your health? Better yet, how about learning how to cook those foods and incorporate them into your diet? Join me for this online introductory class to learn evidence based nutrition and cook some delicious recipes you can make at home!
Class will be on Zoom on Jan 17th 10A-12P. Zoom link will be sent after registration. Hope to see you there!
*This is the same class as offered on Jan 7th. There will also be an in-person class option in January where you can taste the food if you prefer.
Join in on the fun! This introductory class to the Kickstart Your Health series is a great way to check out this evidence based nutrition class offered by Food for Life. Learn what foods are the healthiest and get quick, easy recipes to cook at home. Try all the recipes for yourself during the class. I will share tips and tricks on how to incorporate these healthy foods into your diet! Learn even more by continuing the series!
Date and Time: Jan 24th 11A-1 PM CST
Location: Season to Taste 2300 Lineville Rd Suamico
Looking for a change in the New Year? What to improve your health but not sure where to start? This introductory class is just what you need! Join me online as we learn about the foods that can help improve our health, promote weight loss, improve high blood pressure, and help manage diabetes! You will leave with evidence-backed nutrition information, recipes to cook at home, and many tips on how to incorporate these healthy foods into your daily life!
Join via zoom on Wed January 7th 10A-12P CST. Zoom link information will be sent after registration. Hope to see you there!
Dates: Wednesdays April 1, 8, 15, 22
Time: 11:30 AM-1:30 PM
Location: ADRC 300 S. Adams St., Green Bay, WI 54301
Can’t make the whole 4 week series but want to join in for 1 or 2 classes? Use this option to select which class you want to attend!