plants with a purpose
food for life classes
Food for Life classes, presented by the Physician’s Committee for Responsible Medicine (PCRM), cover whole food, plant based nutrition while including a cooking demonstration and tasting of the recipes. These can be one class sessions or a series of classes.
I will be offering these classes from the Food for Life Program.
Kickstart Your Health: for healthy weight management
Heart Health: for heart disease prevention, management, and even reversal
Cancer Project: for cancer prevention and survival
Food for Fitness: for physical activity and sports recovery
Diabetes Initiative: for diabetes prevention and treatment
Kids Health: for kids ages 9-12 in grades 4-6
Please see the current offerings below.
Currently scheduled classes, both in-person and online can be found here. If there is a specific class you are looking for and you do not see one scheduled, please contact me.
current classes
Continue to Kickstart Your Health with four more classes covering foods that keep us feeling full and help us control weight without all the calorie counting and portion control!
DATES: March 29th, April 26th, May 17th, June 14th
TIME: 1-3 PM CST
All classes will be held on zoom. Join in for 4 more classes filled with evidence based nutrition and new recipes each class! Learn how to incorporate healthier foods into your diet with simple, quick recipes. Ask questions, get tips and join others as they learn, too!