plants with a purpose
food for life classes
Food for Life classes, presented by the Physician’s Committee for Responsible Medicine (PCRM), cover whole food, plant based nutrition while including a cooking demonstration and tasting of the recipes. These can be one class sessions or a series of classes.
I will be offering these classes from the Food for Life Program.
Kickstart Your Health: for healthy weight management
Heart Health: for heart disease prevention, management, and even reversal
Cancer Project: for cancer prevention and survival
Food for Fitness: for physical activity and sports recovery
Diabetes Initiative: for diabetes prevention and treatment
Kids Health: for kids ages 9-12 in grades 4-6
Please see the current offerings below.
Looking for ways to keep the Holidays in line with your desire to be healthier? It’s hard to change food connected to holidays, family, and memories but there are ways to make those holiday classics for your healthy lifestyle. Join us ONLINE for a holiday themed nutrition class and cooking demonstration (with food tasting of course!) on Dec 2, 2026 from 11am-1:00pm. Get tips and tricks for making adjustments to holiday favorites and maybe even find something new to add to the table!
Sign up today!
I hope to see you there!
Join in at this Let’s Beat Breast Cancer 5-week series! Hosted by the YWCA, each weekly class features nutrition information and cooking demonstrations of food and recipes that help decrease the risk of breast cancer. Learn tips and tricks to incorporate healthy food choices into your diet and lifestyle. Let’s Beat Breast Cancer by learning how we can decrease our risk while trying delicious food!
Registration is through the YWCA or check out here and I will add you to the YWCA list AND the cost is FREE!
It doesn’t get much better than that! Classes are on Wednesdays Oct 14-Nov 11 at 5 pm.
Space is limited-get your spot today! Each class includes nutritional information, a cooking demonstration and tasting, and all recipes to take home!
You can register through the YWCA website https://greenbay.recliquecore.com/programs/98/women-s-empowerment-center/?locations=-1
OR sign up here and I will get the information to the YWCA.
Currently scheduled classes, both in-person and online can be found here. If there is a specific class you are looking for and you do not see one scheduled, please contact me.
Sign up for my email newsletter at the bottom of this page to ensure you hear about the new classes first!
current classes
Looking for ways to keep the Holidays in line with your desire to be healthier? It’s hard to change food connected to holidays, family, and memories but there are ways to make those holiday classics for your healthy lifestyle. Join us ONLINE for a holiday themed nutrition class and cooking demonstration (with food tasting of course!) on Dec 2, 2026 from 11am-1:00pm. Get tips and tricks for making adjustments to holiday favorites and maybe even find something new to add to the table!
Sign up today!
I hope to see you there!